I posted a recipe for mujadarra a while back, a delicious rice and lentil concoction found all over the Middle East, rice and lentils are probably one of my 'go to' comfort foods. Easy and quick to make and utterly delicious and satisfying. Nothing like a double dose of carbs to ease a troubled soul. Double dose you say? Pah! I laugh on your double dose, what about a triple, quadruple or even quintuple dose of carbs? Yep, now we're talking, and we're talking koshari!
The Egyptian take on mujadarra. It has the rice and lentils, but snuggling up to them are vermicelli, pasta and chick peas all smothered in a spicy tomato sauce and topped off with fried onions. Oh yeah!
I've side-stepped from tradition slightly with this recipe, it's probably more of a pimped up koshari than the type you'd encounter on the streets of Cairo, as I decided to make the sauce with some canned cherry tomatos and ancho chillies, I also had no ditalini pasta (short macaroni tubes) so mine is the lightweight 4-carb version, but immensely satisfying all the same. I made this with a packet of ready cooked puy lentils - you could use canned brown lentils or cook your own lentils from fresh. As for the sauce, wing it! The ancho chilli gives it a lovely rich smokey flavour, but I've had koshari with a variety of sauces from the thinner vinegary end of the spectrum to the thicker lucious side. It's all good!
Ingredients
200g rice (rinsed)
100g vermicelli
250g cooked lentils
1 can of chick peas
Water (or vegetable stock)
Olive oil
For the sauce
400g can of cherry tomatoes
4 cloves of garlic (crushed)
1 large red onion thinly sliced
4 large ancho chillies (soaked in boiling water for 30 minutes)
1 tsp cumin (ground)
1 tsp smoked paprika
1 tsp cumin seeds
1 tsp caraway seeds
1 tsp coriander seeds
Salt to taste
Balsamic vinegar
1. Rince the rice to remove some of the excess starch. Roughly break the vermicelli and fry in olive oil until toasted and golden, add a pinch of salt, stir in the rice and cover with boiling water or stock (I'm not giving amounts here, I pour in the water until it's around 1.5 cm from the top of the rice, it's a pretty forgiving recipe as the pasta soaks up any excess water). Turn up the heat and boil vigorously for 1 minute, then turn down to the lowest heat, cover the pan with a cloth and put on the lid and cook for 30 minutes
2. While the rice and pasta are cooking, prepare the sauce
3. For the sauce, fry the crushed garlic and half of the onion in olive oil until softened
4. Toast the cumin, caraway and coriander seeds in a dry pan for a couple of minutes and then grind.
5.
Drain the ancho chillis (reserving a little of the soaking liquid) and
deseed them. Put in a blender and pulse until they form a smooth paste.
Add this to the onion and garlic mixture and fry for a few minutes
6. Add the tomatoes, ground spices and balsamic vinegar and simmer on a low heat for around 30 minutes. Season to taste, if you want a spicier sauce add a spoonful or two of harissa
7. Once the rice is cooked, stir in the lentils and chick peas and put the lid back on. I usually leave things to mingle while I am frying the onions for the topping
8. Fry the remaining thinly sliced onion until crispy and caramelised
9. To serve, spoon the rice, lentils and chick pea mixture on a plate, add a ladle or two of the tomato sauce and top with a handful of crispy fried onions. Delicious!
I
was prompted to upload this recipe after hearing my mother wax lyrical
about the humble broad bean (fava bean) the other night. Her theory being that
mother nature must have known just how special they were because unlike
peas and their simple unadorned pod, broad beans
are swaddled in a luxurious fur lined casing that befits their role as
king of the beans.
Broad beans are a much maligned pulse in a lot of Western (or specifically Northern European) cooking, however head further south and they take on a much more important role. None more so than in Egypt where in addition to being the star of the ultimate breakfast food fuul medames, they are also found in the Egyptian version of falafel (taameya) and fuul nabet (sprouted bean soup) to name just a few dishes.
Egyptian bean dishes traditionally use the dried fava beans, I had fresh frozen, while the flavour is perhaps not as concentrated and rich as the slow cooked dried beans, I decided that I would try making the fava bean dip known as besara (or bessara, b'ssara etc depending on transliteration). While traditionally Egyptian it is also found in Morocco. If you want to go down the more traditional route then substitute the 500g fresh beans for dried. Soak them overnight and then cook according to your preference.
Ingredients
500g fresh broad beans (or frozen)
1 large bunch of coriander
1 large bunch of dill
1 large bunch of parsley
Olive oil
4 cloves of garlic (crushed)
Salt and pepper to taste
For the tasha (garlic and coriander seasoning):
Olive oil
2 cloves of garlic (crushed)
1 tsp ground coriander
1 tsp ground cumin
1. Add the beans to water and boil for around 10 minutes, drain (reserving a little of the cooking liquid) and once cool enough to handle, take off the skins. This is time consuming. Ideally for this part of the recipe it helps to have a mother who's idea of a good evening is watching antiques shows on TV whilst skinning broad beans :)
2. Once the beans are skinned (you don't have to be too obsessive about it, but really the taste and texture is so much better) add them to a blender with a good glug of olive oil, the fresh coriander, dill and parsley, crushed garlic and blend until smooth. If the resulting mixture is too thick then add a little of the cooking liquid until you have the desired consistency and season to taste
3. To make the tasha seasoning (so called because when you add the hot oil to the bean mixture it makes a "tssssha" sound) heat some olive oil in a pan and fry the remaining crushed garlic until it is lightly browned, add the coriander and cumin and cook for another few minutes then pour the hot oil and spice mixture into the pureed beans
4. To serve, transfer into a deep serving plate and top with some fried onions. Delicious!
